Meal totals: 170 calories, 40 g protein, 2 g carbs, 0 g fat daily totals: 3,387 calories, 339 g protein, 424 g carbs, 29 g fat * if you have a hard time staying lean, eat the smaller portion of carbs at this meal.. Welcome! i’m lauren, a mom of 3 and lover of good food. here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.. Note: this shopping list doesn't include any side dish items like rice, dinner rolls, veggies or salad. **in addition to a shopping list for prep day, this list could be used to help you organize ingredients on your counter before.









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